Fitness & Nutrition API

{
  "method": "POST",
  "url": "https://api.reefapi.com/fitness/v1/by_bodypart",
  "headers": {
    "x-api-key": "$REEF_KEY",
    "content-type": "application/json"
  },
  "body": {
    "bodypart": "chest",
    "limit": 5
  }
}

{
  "ok": true,
  "meta": {
    "api": "fitness",
    "endpoint": "by_bodypart",
    "mode": "live",
    "latency_ms": 3587.4,
    "record_count": 5,
    "bytes": 315406,
    "cache_hit": false,
    "attribution": "Data © wger.de — CC-BY-SA 4.0",
    "requests": 6
  },
  "data": {
    "results": [
      {
        "id": "1964",
        "name": "[redacted-name]",
        "bodyPart": "chest",
        "target": "Chest",
        "equipment": "none (bodyweight exercise)",
        "secondaryMuscles": [
          "Abs",
          "Triceps"
        ],
        "instructions": [
          "​Setup: Place hands wider than shoulder-width apart on the floor.",
          "Lower: Descend until your chest nearly touches the floor, keeping your core tight.",
          "​Push: Drive through your palms to return to the start position."
        ],
        "description": "​A push-up variation with a wider hand placement to increase the emphasis on the outer chest muscles and shoulders. ​Setup: Place hands wider than shoulder-width apart on the floor. Lower: Descend until your chest nearly touches the floor, keeping your core tight. ​Push: Drive through your palms to return to the start position. ​Form: Don't let your lower back sag; keep a straight line from head to heels.",
        "difficulty": null,
        "category": "Chest",
        "gifUrl": null,
        "imageUrl": null,
        "license": "CC-BY-SA 4",
        "licenseAuthor": "Anon#2",
        "source": "wger.de"
      },
      {
        "id": "57",
        "name": "[redacted-name]",
        "bodyPart": "chest",
        "target": "Shoulders",
        "equipment": "none (bodyweight exercise)",
        "secondaryMuscles": [
          "Glutes",
          "Lats",
          "Obliquus externus abdominis"
        ],
        "instructions": [
          "-Rest your weight on your palms and the balls of your feet, not dissimilar to normal pushup position -Move by stepping with your R palm and L foot, then your L palm and R foot.",
          "Basically, walk like a lumbering bear.",
          "-Move as fast as you can."
        ],
        "description": "-Rest your weight on your palms and the balls of your feet, not dissimilar to normal pushup position -Move by stepping with your R palm and L foot, then your L palm and R foot. Basically, walk like a lumbering bear. -Move as fast as you can. Measure your reps/sets in either distance (i.e. 40 yards) or time (i.e. 45 seconds) -Works your Pecs, Deltoids, Triceps, Traps, Lats, Abs and Lower Back, Hip Flexors, Quads, Glutes and Calves",
        "difficulty": null,
        "category": "Chest",
        "gifUrl": null,
        "imageUrl": null,
        "license": "CC-BY-SA 4",
        "licenseAuthor": "nate303303",
        "source": "wger.de"
      },
      {
        "id": "996",
        "name": "[redacted-name]",
        "bodyPart": "chest",
        "target": "",
        "equipment": "none (bodyweight exercise)",
        "secondaryMuscles": [],
        "instructions": [
          "Move one knee toward the center of your body, towards your elbows, keeping the other leg extended.",
          "In a quick jumping movement, straighten the bent leg out and pull the other knee toward your body.",
          "Keep repeating step 2, alternating legs."
        ],
        "description": "Starting position: Start in the upright push-up position, aka. the high plank position.Hands should be directly under your shoulders.Keep your head in line with your back, facing the floor.Feet should be about hip-width apart. Steps: Move one knee toward the center of your body, towards your elbows, keeping the other leg extended. In a quick jumping movement, straighten the bent leg out and pull the other knee toward your body. Keep repeating step 2, alternating legs. Notes: Throughout the exercise, your back should remain as straight as possible – avoid a hump or a sagging back.",
        "difficulty": null,
        "category": "Chest",
        "gifUrl": null,
        "imageUrl": null,
        "license": "CC-BY-SA 4",
        "licenseAuthor": "",
        "source": "wger.de"
      }
    ],
    "count": 5,
    "bodypart": "chest"
  }
}